5 running tips for marathon competition

Planning to run a marathon sometime soon? Well, let us tell you that you have come to the right place. In today’s article, we are going to enlist some of the basic tips and tricks you must follow while preparing yourself for a good run. These tips have been approved and enlisted by experts and we have no doubt that they will work well for you as well!

 

 

  1. Follow the 2 hour rule

 

To abide by the 2 hour rule, you should wait for approximately 2 hours after you finish a meal and before you go for a run. For most people, giving your body two hours is enough time for the food to leave the stomach, especially if you have eaten a lot of carbs. If you don’t wait for a long period of time, the food may not be digested which will raise the risk of bloating or cramps. Those who follow this rule are able to run for a longer period of time than those who don’t.

 

  1. Try to run 20 minutes

The next rule you must follow is running at least 20 miles. Those who go for long runs can stimulate marathons and that requires a whole lot of time on your feet. Experts suggest that running 20 miles is one of the best ways to run a marathon and a unique way to prepare for it. Some coaches believe that experienced marathoners can run approximately 16 to 18 miles whereas their coaches can run 24 miles.

 

  1. What type of carbs should you eat?

Knowing what kinds of carbs to eat is extremely important for marathons. Carb loading in fact is extremely important and useful. Carb loading is something that most experts and doctors have suggested to those who are new to the field of running. Several super charged athletes suggest that emphasizing on carps a couple days before the race can work wonderfully. However, make sure that you aren’t giving into gluttony just because you can during this time.

 

 

  1. Sleeping enough is right

 

Sleeping an extra minute every night for every mile for train is one of the best ways to train yourself for a good run. If you run around 30 miles a week, then you should sleep an extra half n hour every night. An average person will require around seven to eight hours of sleep so you can increase that amount if you want during training. Getting some extra help is advisory for all.

 

  1. What sort of gear should women wear for running?

Now that we have completed the tips you should follow for marathon running, lets take a look at the essential womens gym wear or the gear women should try for running. Womens fitness leggings have often been considered ideal for running but if you enjoy sports, then capris and spandex shorts may also be considered ideal. You can check out a few brands online before picking something for yourself.

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