Archive for July 2018

5 running tips for marathon competition

Planning to run a marathon sometime soon? Well, let us tell you that you have come to the right place. In today’s article, we are going to enlist some of the basic tips and tricks you must follow while preparing yourself for a good run. These tips have been approved and enlisted by experts and we have no doubt that they will work well for you as well!



  1. Follow the 2 hour rule


To abide by the 2 hour rule, you should wait for approximately 2 hours after you finish a meal and before you go for a run. For most people, giving your body two hours is enough time for the food to leave the stomach, especially if you have eaten a lot of carbs. If you don’t wait for a long period of time, the food may not be digested which will raise the risk of bloating or cramps. Those who follow this rule are able to run for a longer period of time than those who don’t.


  1. Try to run 20 minutes

The next rule you must follow is running at least 20 miles. Those who go for long runs can stimulate marathons and that requires a whole lot of time on your feet. Experts suggest that running 20 miles is one of the best ways to run a marathon and a unique way to prepare for it. Some coaches believe that experienced marathoners can run approximately 16 to 18 miles whereas their coaches can run 24 miles.


  1. What type of carbs should you eat?

Knowing what kinds of carbs to eat is extremely important for marathons. Carb loading in fact is extremely important and useful. Carb loading is something that most experts and doctors have suggested to those who are new to the field of running. Several super charged athletes suggest that emphasizing on carps a couple days before the race can work wonderfully. However, make sure that you aren’t giving into gluttony just because you can during this time.



  1. Sleeping enough is right


Sleeping an extra minute every night for every mile for train is one of the best ways to train yourself for a good run. If you run around 30 miles a week, then you should sleep an extra half n hour every night. An average person will require around seven to eight hours of sleep so you can increase that amount if you want during training. Getting some extra help is advisory for all.


  1. What sort of gear should women wear for running?

Now that we have completed the tips you should follow for marathon running, lets take a look at the essential womens gym wear or the gear women should try for running. Womens fitness leggings have often been considered ideal for running but if you enjoy sports, then capris and spandex shorts may also be considered ideal. You can check out a few brands online before picking something for yourself.

Fine Opportunities for the Best Video Options Now

This is a TV box for streaming video on your TV. They account for a significant share of streaming media products alongside smart TVs. The manufacturers who launch and promote Apple, Amazon, Roku and Google, whose Chromecast is the champion before the Apple TV. It also allows you to record and capture broadcast videos for later viewing. However, the market for multimedia boxes is limited by the predominance of Internet access providers’ boxes.

Streaming box type

  • There are hundreds of streaming boxes today that leave users confused in terms of choice. Indeed, the best Android TV box depends on the broadcast service that we want to use including streaming streaming as a fundamental function.
  • Recently, the American firm presented a case to the Apple TV called “Amazon Fire TV” to watch fluidly movies and series, original or not, open ecosystem, on its no-download TV. As a bonus, it gives the opportunity to listen to music and play by turning the remote control, smartphone or tablet into a controller.
  • Then, the latest TV Box Xiaomi MI TV 3 based on Android TV is also a streaming box allowing access to Streaming videos via platforms like Mycanal / Netflix but also what is on the NET open access . Streaming fans will be able to place their favorite plug-ins because there is no limitation related to this version. Equipped with a built-in Chromecast, this box can send videos from your Smartphone or mirror the screen. In you will be able to have the best deal of streaming here.,

Finally, Roku meanwhile, launched in France its range of streaming boxes after starting its global expansion with Mexico last month. It is part of the rise of new modes of video consumption, arranged by services such as Netflix, YouTube or catch-up television. It is based on two decisive criteria. The first criterion is the “Control and choice” that relies on its neutrality without favoring any provider. In general, it references 5 to 10 new channels a week and two thirds of channels are completely free. Then, the second criterion which is “Less is more” puts on the simplicity like the ease of use of the remote control, the convenient scrolling of the various submenus.

In short, streaming boxes are a new art from technology that is progressing and will progress further. A basic technology Android TV box that will not only stay in the hands of enthusiasts but will be within reach of young and old, exactly as Mike Duan, director of communication of Roku said ” The streaming is for everyone, from 5 to 85 years old, not just for techies . “

If Flower attracts You, You HaveA Floral Decorator Inside

The job of floral decorator is the art of creating a composition or a complete universe with plants. Plants, cut or dried flowers, branches and foliage are selected to create wreaths, bouquets, and suspensions. These creations dress a table, a room, a garden. Generally, the floral decorator intervenes as part of an event: wedding, birthday, funeral or professional receptions.Discover Singapore businesses for benefit of this profession.

Who Is A Floral Decorator?

The job of floral decorator can be done in different places. You can work at a florist in a traditional shop, in a decoration company related to the hotel and catering industry, or in a floral art workshop. In all cases, your missions remain the same:

  • greet the customer
  • advise and guide him in his choice of floral decoration
  • know the techniques of indoor and outdoor plant conservation
  • know the drying techniques of the plants
  • know about gardening products and accessories
  • master the rules of hygiene and safety
  • define a business strategy
  • coordinate a team

Becoming a floral decorator: Qualities required

The job of floral decorator requires two main qualities: to have a sense of aesthetics and contact. Creative, driven by the desire to please, the floral decorator works with care and meticulousness. Good resistance to stress and an ability to stay focused despite the events are also assets, because the floral decorator can intervene during major public or private events. Finally, a good physical form makes it possible to bear to remain standing in a prolonged way, often in contact with the cold and the humidity. These qualities make you good at florist Singapore.

Possibility of evolution

The main evolution of the floral decorator is to establish itself as master of a specific floral art. For example, a floral decorator can learn about Ikebana art. This is a Japanese ancestral technique of floral decoration. Another option: become a wedding planner. Since the floral decorator is most often involved in weddings, it is a natural evolution to assume the entire set-up of the event. Finally, the floral decorator can teach his art during flower workshops or become a trainer.

This is a job that is required, because the concept of decoration, in the context of a private or professional event, is very often at the heart of concerns. In this sense, the floral decorator does not lack opportunities. Nevertheless, competition is fierce in this sector of activity. The floral decorator must learn to renew and stand out to win.


The profession of florist is a complete profession; the florist manages stocks and orders from wholesalers, or directly from horticulturists, plants and materials that he needs. Its needs vary throughout the year and are strongly influenced by annual events (Halloween, Christmas, Mother’s Day, etc.). In store, the florist ensures the best storage conditions (plant care, temperature control, brightness, humidity, etc.).In a second time, the florist proceeds to the composition of bouquets, pots, and compositions.


It is at this moment that his artistic sense is expressed. The florist can also create a floral arrangement at the request of a customer, in which case he also has a consulting mission. The florist is still a trader, who must know how to welcome customers and advise them in the choice of their purchases.


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